Stretching | Care for Your Lower Back | 20 Minutes

This class is all about sending your back some love. We’ll start in childs pose with some breathwork, then move through cat and cow, some cobra breaths, tap-overs, a twist, and a hip stretch. Class ends with pelvic tils and happy baby pose. No props needed #BodyAwareness #MindfulMovement #MindfulMovementPractice #yoga #yogaclass #yogaflow #EmbodiedPractices #alllevelsyoga #beginneryoga #yogaforbeginner #easyyoga #feelgoodflow #gentleyoga #SomaticExercise #SomaticMovement #SomaticExperience #SomaticAwareness #slowflow #yogatofeelgood #Feelgoodflow #BackRelief #YogaForBackPain #BackPainRelief #lowerback Visit www.faithfulflow.com for blog articles and more information on Christian Yoga ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET    / @faithfulflowyoga   🔔 Don’t forget to click on the bell to turn on post notifications! 📍 Find me here for content to lift your spirit and soul: Website www.faithfulflow.com Instagram @faithful.flow Facebook @FaithfulFlowYoga 👇Get my free ebook: Strength for the Weary 👇 Download the free ebook journal at: https://faithfulflow.com/strength-for... This breath prayer journal combines scripture reading, breath prayers, yoga classes, and journal reflection questions to help you awaken your faith and ignite your practice. Download the book at: https://faithfulflow.com/strength-for... Find the yoga class series at:    • Strength for the Weary | Christian Breath ...   Did you know that I create classes based on requests? Visit my website to message me and request a class. Hold Harmless Agreement By participating in this class, you acknowledge that yoga and movement involve physical exertion that may cause injury and are fully aware of the risks and hazards involved. Assumption of Risk: You agree to voluntarily assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in this class. Medical Disclaimer: This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have seen in this video. Release and Waiver: To the fullest extent permitted by law, you hereby release, waive, discharge, and covenant not to sue Faithful Flow, its instructors, employees, or affiliates from any and all liability, claims, demands, or causes of action whatsoever arising out of or related to any loss, damage, or injury that may be sustained by you while participating in this yoga session. Indemnification: You agree to indemnify and hold harmless Faithful Flow, its instructors, employees, or affiliates from any and all claims resulting from damages, injuries, or losses sustained by you or caused by you arising out of, connected with, or in any way associated with the activities of this yoga session.