Болевые приемы на кисть в партере и в стойке: Бразильское Джиу-Джитсу

There are a huge number of wrist lock variations: with both opponents standing, with one standing and the other seated, or with both on the ground. The wrist is one of the weakest points in the body, with limited mobility, and once you apply the right amount of pressure, it can cause excruciating pain to your opponent. Wrist locks can be used to improve position or transition to another submission during sparring. In most cases, before applying a wrist lock, it makes sense to apply a wrist tie. A wrist tie is valuable because it allows you to exert pressure on the relatively weak muscles of one hand with the more powerful muscles of the forearms or core. It's quite difficult for an opponent to escape from such a hold. When applying a wrist lock, you can pin your opponent's elbow against your body, thereby limiting the limb's range of motion. Wrist knots can be used as auxiliary techniques when entering elbow locks, as well as full-fledged locks in combination with elbow locks. Read us on our website: http://yourbodymind.org Join us on Facebook:   / yourbm   We have a public page on VKontakte: https://vk.com/yourbm We also tweet on Twitter:   / yourbodymind   And now we've launched an Instagram account:   / yourbodymind