This Curry Recipe Saved My Plant Based Weight Loss Journey | Great for Meal Prep

When I first went plant based, it was a struggle! I didn’t know WHAT TO EAT. Many of my early meals were hit or miss and totally unsatisfying. Check out my Instagram @planthenact where I documented my journey on a daily basis. I almost gave up many times. UNTIL, one day I decided to start cooking with some familiar ingredients and came out with something quite tasty. It gave me hope that I could actually enjoy being plant based. Over time I’ve refined the recipe and now I’m sharing it with you. Simple, yet delicious! Major nutrition changes take time and trial and error, but you’ll get there. I hope this video helps you feel hopeful you can reach your fat loss and body goals! DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting any new diet or exercise plan and/or routine. Research about Energy Density and Food Consumed per Day https://www.cdc.gov/nccdphp/dnpa/nutr... Simplified Breakdown of above info: https://www.precisionnutrition.com/wh.... Foods To Eat http://tobere.com/wp-content/uploads/... Science backed information on this way of eating    • Study Proves Vegan Diets Help Weight Loss ...      • Michael Greger, MD - How Not To Diet. What...   Recipe Ideas    • HEALTHY VEGAN BREAKFAST MUFFINS | Oil Free...      • Easy Meals For Weight Loss Plus Weekly Mea...      • EAT MORE WEIGH LESS 🍜 300 CALORIE FILLING ...      • What I Eat in a Day |  High Protein Vegan ...   How to cook oil-free    • HOW TO COOK OIL-FREE VEGAN » Water Saute, ...   Calorie Maintenance Calculator https://www.calculator.net/calorie-ca... How fat loss works    • What is a Calorie Deficit and How Do I Do ...   Thanks for watching Sorry for the background noise! Check out my Instagram   / planthenact