Troque a manteiga pela CASCA DE MARACUJÁ! Mais saudável e delicioso, viciou aqui em casa!

Do you throw away passion fruit peels? 😳 After this video, never again! Today I'll teach you how to make a healthy, vegan, and sustainable passion fruit peel pâté that replaces butter on bread, toast, and even in savory dishes. It's a lactose-free, cholesterol-free, and saturated animal fat-free alternative, perfect for those who want to take care of their cardiovascular health without sacrificing flavor. Passion fruit peels are rich in prebiotic fibers, which help with gut health, gut microbiota, and satiety. Furthermore, by reusing a portion of food that normally goes to waste, you reduce waste and make your diet more sustainable 🌱 In this video you will learn: ✔️ How to properly sanitize passion fruit peel ✔️ How to transform the peel into a creamy pâté ✔️ How to use it in place of butter ✔️ Storage tips This recipe is ideal for those who want to: – Replace butter with a plant-based version – Improve gut health – Reduce saturated fat consumption – Decrease food waste – Have vegan and functional options in their daily lives Simple, economical, nutritious and surprising! ✔️SUBSCRIBE TO MY HEALTHY MENU COURSE! 30 recipes, E-book and much more! https://escolapensandoaocontrario.com.br/c... 🌱 Never miss my content again! JOIN MY WHATSAPP GROUP: https://linktr.ee/grupodopensando 🍓 Check out my online store 👉 https://lojapensandoaocontrario.com.br/ ✅ My contact for collaborations and partnerships: [email protected] 💚 WHO AM I 💚 Hi! I'm Camila Victorino, a biologist chef and creator of the Pensando ao contrário project. I create healthy and sustainable recipes and am the author of several books and courses on healthy and sustainable recipes, all gluten-free, lactose-free, low or sugar-free, and vegan. I AM A SPEAKER AND OFFER MENTORING. See my academic background. 👉Biologist graduated from USP, Institute of Biosciences; Bachelor's and Licentiate degrees; 👉Master's degree in human physiology from USP, Institute of Biomedical Sciences; 👉PhD in neuroscience from the University of Surrey, UK; 👉Certified in vegetarian nutrition by the T. Colin Campbell Center for Nutrition Studies, ECornell, NY. 👉Certified in vegan cooking by SENAC-SP. MORE INFORMATION AT: https://escolapensandoaocontrario.com.br/ ==== COMMON QUESTIONS ❤️WHERE IS THE RECIPE INGREDIENTS LIST WITH INSTRUCTIONS? Watch the video and get free access to the complete ingredient list and instructions. It's all in the video. ❤️ I WANT THE WRITTEN INGREDIENTS LIST WITH INSTRUCTIONS. WHERE CAN I FIND IT? To thank our members for their support, members of the SILVER and GOLD channel clubs now receive the ingredient list with written instructions, plus a link to the video to follow along. To access it, simply go to the POSTS tab within my channel and access the posts exclusive to members. ❤️ I WANT TO BECOME A MEMBER. HOW DO I BECOME ONE? Click the "BECOME A MEMBER" button, located below the channel's video, to become a member. Choose your plan and subscribe. Choose the silver or gold plan to access the written ingredient list. The subscription is secure and is done through the Google system. Thank you for your support! ❤️ WHY DO ONLY MEMBERS HAVE ACCESS TO THE WRITTEN LIST? The channel needs financial support to remain free for the entire community. It has costs, pays taxes and bills. Currently, YouTube doesn't pay enough to maintain the channel solely through advertising. Therefore, member support is fundamental and is helping the channel stay afloat. Because of this, it's only fair to reward these great supporters. Thank you for your understanding! ❤️ I CAN'T BE A MEMBER, BUT I WANT TO HELP. HOW CAN I DO IT? If you love the channel and want it to continue, there are several ways to help fund it. You can watch the video until the end, as quality views are monetized. You can buy my products, books, and courses, full of healthy recipes. And finally, you can support the videos with external sponsors (videos with ads). Every bit of support counts. Thank you! ❤️ I WANT TO BE A MEMBER, BUT I CAN'T. Send your questions about becoming a member to +55 11 98944-8434. The team will help you. Thank you for your support! ===== #ThinkingOutsideTheBox #SustainableEating #VegetableButter #SustainableCooking