SENTADILLA FRONTAL: La MOVILIDAD que NECESITAS | Mejórala con estos ejercicios
Are you having trouble maintaining a good front squat position? In this video, I show you how to improve your shoulder, elbow, and wrist mobility to achieve a solid, upright, and secure posture in your front squats. You'll learn: -What a proper front squat position should look like. -What common mistakes compromise your technique and mobility. -Specific exercises to improve your external rotation, elbow, and wrist flexion. -Other tips to avoid discomfort and continue progressing pain-free. This is a must-see video if you do weightlifting, CrossFit, or strength training and want to master the front squat without suffering (too much 😆) in the process. 📍 Resources and Links Instagram: / ensomovers TikTok: / ensomovers Our Website: https://ensomovers.com/ Free Mobility Program: https://ensomovers.com/newsletter-2/ Online Coaching: https://ensomovers.com/producto/entre... 🎵 Music: Hot Pepper by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/... #ensomovers #frontsquat #weightlifting #frontsquat #mobility #strengthtraining #crossfit #strength #jointmobility #traininghealth
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