Upper Back Mobility Exercise

Many people have a limited range of motion in their thoracic spine. This great exercise will bring more mobilization to your upper back. All you need is a rubber ball and a wall. Enjoy! *Love this sustainable approach to yoga? Subscribe to this channel, sign up for my newsletter where you can get my popular Movement Mondays series of tips and tutorials delivered straight to your inbox each week: http://www.heartandbonesyoga.com/sign-up Join the growing community of curious yogis, yoga teachers and movement educators from around the world in my private Facebook group here:   / heartandbonesyoga