Labneh, Easy Homemade Labneh Recipe, Labneh with Za'atar or Dry Mint - Food With Nutrient Density

Labneh Labneh is tangy, thick, and creamy, also known as labnah or labne, it is basically yogurt cheese. It is made by straining yogurt until it loses most of its liquid. It is considered one of the food with nutrient density. Labneh making is simple as you can see in this video. ----------------------------------------------------------------------------- Ingredients: Whole Milk Yogurt - 2 Cups Mint - For Garnish Gren Za'atar - For Garnish Extra Virgin Olive Oil - For Garnish Nigella Seeds (Black Cumin) - For Garnish Salt - Optional ----------------------------------------------------------------------------- Servers 4 - 5 ----------------------------------------------------------------------------- Top it with Za’atar or dry mint, nigella seeds, and extra virgin olive oil. Some people like to add salt as well. Labneh is traditionally a middle eastern breakfast dish. Good Source of Several Micro- and Macronutrients Nutrition Facts One ounce (28 grams) of labneh cheese in oil provides: Calories: 80 Protein: 5 grams Fat: 6 grams Sodium: 530 mg (23% of the RDI) Calcium: 14% of the RDI Vitamin A: 6% of the RDI Iron: 2% of the RDI