100kg×2のダンベルプレスを達成した日本人はこちらです(The Japanese who achieved 220lbs dumbbell press)
安治川正人パーソナルトレーニングジム【モンスタージャパン】 http://www.monster-japan.jp/ AJKWさんInstagram / monster_japan_support AJKWさんYoutube / @monsterjapanmasatoajikawa4334 モンスタージャパン イフリートジム24 所在地：奈良県宇陀市 大宇陀 迫間 134-2 イフリートジムのここがすごい １．24H365日営業 ２．月会費3,980円 ３．ビジター800円 ４．各種マシンあり（初心者歓迎！楽しめます） ５．フリーウェイト充実（ダンベル100kgまで配備！） ６．自由にパーソナルで使える ７．Youtube, InstagramなどSNS用の撮影OK ８．タトゥーOK #モンスタージャパン #ダンベルプレス #100kg
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安治川正人トレーニングまとめ
![Converting a 100kg bench press to a dumbbell press [Max bench press weight]](https://i.ytimg.com/vi/WRYBz4V98xs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDt8pc_LXvC9Y5QS80QjKTLZCGw1g)
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