El hábito nocturno que mejora tu cerebro, tu energía y tu productividad | Entrevist a Marcos Apud

In this episode, we discuss neuroscience, better sleep, productivity, and nighttime habits, exploring how quality sleep can transform your energy, focus, and mental performance. We talk with Marcos Apud, a psychologist specializing in wellness and biohacking, about how to improve sleep, mental health, and productivity through simple habits like sleeping on an empty stomach, reducing stimulation before bed, and respecting your biological clock. 👉 If you enjoyed this content, subscribe to the channel for more neuroscience, learning, and productivity tips. 👍 Like this video so more people can discover this type of content. 👉You can watch the full interview on my new YouTube channel: DobleClickOficial Chapters: 00:00 Introduction 00:38 Who is Marcos Apud? 01:20 The nighttime habit that changes your energy 02:00 Sleeping on an empty stomach: why it works 03:10 How eating late affects the brain 04:05 The biological clock and nighttime habits 05:00 How to prepare your brain for better sleep 06:15 Ideal bedtime routine 07:30 Red light, screens, and stimuli 08:30 Supplements and habits to improve sleep 09:45 Technology and longevity 10:30 Conclusions