Победить СТЫД! Стыд vs. чувство вины. Самопомощь нарциссам

00:00 Introduction 02:19 Comparison of shame and guilt How to overcome shame? 04:11 Step 1 Make shame ego-dystonic 05:00 Step 2 Learn to recognize shame well and quickly = it is better to tolerate it, without acting under its influence 05:55 Example 09:30 Step 3 Rehearse the expression of emotions Step 4 - shame yourself little by little    • Как преодолеть любой стыд навсегда   10:10 Is it difficult for everyone to express emotions? 11:23 Experiment about shame ____________________________________________ I invite you to my second channel on Vimeo: https://vimeo.com/strl If my videos were useful for you, and you want to thank me, you can make a donation: 1. https://donatepay.ru/don/streletskaya 2. To Yandex.wallet 410014011220528 3. bitcoin:14WckknYyqmewLgyQ1Vnvt52arURkqryQ2 4.   / strelochka