Sara Hall's Advice to Race Faster, For Non-Elites | Extramilest Show #125

Thanks to Heavenly Heat Saunas and Somnus Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/di... | Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com. Sarah Hall, one of the fastest American marathon runners in history, shares key insights on marathon training, running mindset, and longevity. She breaks down how to run faster, avoid common mistakes, and stay consistent as a recreational runner, even into your 40s. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT #marathon #running #run #marathontraining #bostonmarathon 0:00 — Intro 1:28 — Heavenly Heat Saunas Sponsorship 2:36 — Writing For the Love of the Grind 5:08 — 30 years of running lessons 8:57 — The most common runner mistakes 13:26 — How running can become a form of service 16:05 — Strength training, Ryan Hall, and trails 20:08 — Somnus Lab Sponsorship 21:05 — The London Marathon 28:05 — Staying calm under pressure 32:34 — How Sarah thinks about failure 38:00 — Training intensity and intuition 41:55 — Rest, pizza, and underfueling 44:25 — Protecting your energy 48:56 — Female-specific advice for runners 52:24 — Running form and efficiency 55:48 — Race recovery done right 57:45 — Self-massage and pre-run bodywork 1:00:54 — The STEPS Foundation and running as service 1:04:38 — What still drives Sarah Hall 1:08:30 — How runners can get unstuck 1:10:05 — What success as a runner actually means 1:12:23 — Advice Sarah would give her younger self 1:15:10 — Where to find Sarah and her book 1:15:35 — How to become a stronger, healthier, happier athlete FIND SARAH HALL: ► Instagram:   / sarahall3   LINKS AND TOOLS MENTIONED: ► Sara's Book: For the Love of the Grind: https://amzn.to/4sQ5opG ► Side Kick Scraping Tool: https://sidekicktool.com/sarahall ► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com ► Somnus Lab (Code: FLO for 10% off): https://somnuslab.com ► The STEPS Foundation: https://www.thestepsfoundation.org/ FIND FLORIS GIERMAN: ► Running Breakthroughs Book: https://florisgierman.com ► Personal Best Coaching Program: https://www.skool.com/personalbest ► Podcast: https://extramilest.com/podcast ► Strava:   / strava   ► Instagram:   / florisgierman   ► Extramilest Website: https://extramilest.com ► Path Projects: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches, and health experts on how to become a stronger, healthier, and happier athlete. Learn more at https://www.skool.com/personalbest Affiliate Disclosure: Some links above are affiliate links. I may earn a small commission at no extra cost to you. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT #runningtips #runningmotivation #endurancetraining #marathonrunner #womensrunningcommunity