Я навсегда останусь одна / один: Как справиться с одиночеством

0:00 Start 0:17 In this episode PART 1. Is loneliness scary? 1:14 What is loneliness and where does it come from? 09:27 If loneliness is hard to cope with 17:01 The loneliness epidemic today. Fact or myth? 22:57 Why don't relationships happen in adulthood? 25:01 Everything is fine, but I'm ending the relationship. Why? 27:31 Teaching yourself to calmly enter into relationships 28:04 Solitude can be beneficial 30:09 I feel lonely, even though everything is fine. Why? 32:47 Feeling lonely during a relationship crisis and ending 35:44 Is being alone necessarily loneliness? 38:27 The world provokes loneliness 48:00 Loneliness doesn't necessarily have to be covered by a partner 50:27 I don't get polyamory PART 2. Is loneliness good? 51:24 The pros of being alone and the cons of being in a relationship 52:47 You still have the attention and time 56:50 If you don't understand why you need a relationship, don't get into one 59:04 Do women feel lonely more often? 1:00:10 Where is it safer: in a relationship or alone? 1:01:09 Why does a self-sufficient person need other people? 1:02:58 Conscious solitude and career monogamy 1:07:08 Who am I outside of a relationship? 1:07:41 You need to be able to be alone in a relationship too 1:10:46 Who buys more – singles or couples? 1:16:27 The Economics of Solitude vs. the Harmony of Being with Yourself 1:17:46 Are Relationships Harmful to the Body? 1:28:36 Can Sex in a Couple Become Boring? 1:31:38 Romanticizing Loneliness in Men 1:39:52 Men Don't Want Relationships? 1:46:49 Loneliness or Relationships. Which to Choose? "TONKOSTI" is a project that will help you not lose yourself in a relationship and create healthy, caring love. Subscribe to our Telegram channel: https://t.me/tonkostee Follow us on Instagram*:   / tonkostee   Authors and Hosts: Sasha Trabun — Social Psychologist; Creative Director (Ex Avito, Sber, Yandex); Danya Trabun — Neuroartist; Author of the "NeuroTrabun" course; Creative Director; Blogger Thanks for the incredible clothes and jewelry: Style:   / chistopolly   On Sasha:   / capparel.21est     / alinazhara   On Dana:   / frht.off   *Meta is recognized as an extremist organization and is banned in Russia.