Your Body Moves In 6 Ways. Are You Training All Of Them?

Most training programs only move in one direction. Forward and back. That’s it. The human body moves in six ways — across three planes of motion — and can be trained in three distinct styles: strength, power, and endurance. In this video I break down all three. What they are, what each one does, and why training all of them together is the closest thing to a complete physical system that exists. This is what Hard To Break is built on. #kettlebell #heavyclub #gpp #generalpurposefitness #strengthtraining #endurancetraining #powertraining #functionalfitness #movementcoach #kettlebelltraining #planesofmotion #combatfitness #lawenforcementfitness #militaryfitness #bjj #martialarts #fatherhood #longevity #trainsmart