A Narrated 14 minute round with a White belt

In this video I am rolling with Phil for the first time! He has been training for about 1 year consistently. He is a 33 year old firefighter that weights around 200 pounds. Watch until the end to see 5 minutes of pointers and principles! If you find value in my content and want to help support the channel. Please check out my Merch store or you can buy me a coffee! Simply use the links below! https://jits-over-50.myspreadshop.com https://www.buymeacoffee.com/aarrigo197q