Pilates Reformer : Pelvic curl/ Bridges • Full Breakdown + Modifications

Pelvic Curl /Bridges on the Reformer | Pilates Tutorial with Spring Settings & Modifications The Reformery Pilates Studio, Wanaka In this Pilates tutorial, learn the complete breakdown of Pelvic Curl/Bridges on the reformer including setup, correct technique, common mistakes, suggested spring settings, and easier/harder modifications so you can practise confidently at home or in the studio. Perfect for intermediate Pilates practitioners or anyone wanting a clear refresher on Pilates Reformer exercises. Filmed exclusively for The Reformery Pilates Studio clients and the global Pilates community. These short tutorials are designed as practice reminders when a teacher isn’t available – ideal if you’ve already learned the exercise in person and are familiar with the Reformer. Everyone is welcome to move with us! ✨ Spring suggestions, variations and teaching cues included ✨ Not a full class – individual exercise focus for safe, independent practice If this helped your practice, please give it a thumbs-up 👍, subscribe and hit the bell 🔔 for new Reformer tutorials (whenever they drop!) Questions about springs, setup or modifications? Drop them in the comments – I’ll answer every one!