Stenoza kanału kręgowego w odcinku lędźwiowym – ćwiczenia

Have you been diagnosed with lumbar spinal stenosis and are you experiencing leg pain or numbness? 🦵 In this video, I'll show you 4 effective exercises that can help reduce symptoms and improve your daily life. This is a set we use daily at Spine Medica in Nowy Sącz. 👉 Full article on the blog: 🔗 https://spinemedica.pl/blog/stenoza-k... 📅 Need personalized help? Make an appointment with a physiotherapist in Nowy Sącz: 🔗 https://spinemedica.pl/umow-wizyte/ 🌐 Homepage: https://spinemedica.pl/ 📖 Blog – more articles and exercises: https://spinemedica.pl/blog/ 📸 Instagram:   / spinemedica.fizjoterapia   📘 Facebook:   / spinemedicans   Remember: these exercises are educational. If symptoms worsen (e.g., leg weakness, difficulty walking), consultation with a specialist is necessary.