Functional Step | Step Aerobic Workout | Koordination Beweglichkeit Kraft & Cardio | live 28.04.26

// Consult your doctor before training/ Training at your own risk // Music by MoveYa: https://www.move-ya.de/step-up-mix-01... Advertisement **** STEPUP ON:STUDIO **** Become a member of StepUp ON:STUDIO, your online fitness studio for home, and get access to all live classes and over 150 exclusive recordings of past live classes 🚀 More information: https://stepupwith.me/pages/stepup-cr... **** ONLINE EDUCATION **** Want to learn step aerobics or are you a step instructor looking for a collection of tutorials? Find all the information about the program here: https://stepupwith.me/pages/online-ed... **** DONATIONS **** If you enjoyed the workout, I would appreciate your support. Click on this link and you can leave as much as you like. Whether it's just €1 or €6, it doesn't matter. Feel free to try a few workouts first. Click on this link and you can leave as much as you like. Thank you so much! :)) 💐https://paypal.me/willenskraft❤️ **** EQUIPMENT/ ADVERTISING **** SPORTSWEAR STEPUP COLLECTION: Wear the StepUp logo or other step aerobics designs on your heart ⚡️ https://stepupwith.me/collections/lif... ICIW: Save 20% with STEPUPWN20 https://my.iciw.com/3YQVQPF FITNESS Mat: https://tidd.ly/3bJY0qS Step: https://amzn.to/3mGuZRq Shoes: https://amzn.to/3np8PT8 or https://amzn.to/3mY9oTa Exercise Ball: https://www.togu.de/shop/gesund-train... PHOTO Camera with lens: https://amzn.to/49bbWa3 Tripod: https://amzn.to/36vYFuN SOUND DJI Microphone: https://amzn.to/3WT9zTr Rode Microphone: https://amzn.to/3kHJToJ Rode Microphone Cable: https://amzn.to/3jzxfrA LIGHTING Gordox Video Light: https://amzn.to/3gyyQ08 Softbox: https://amzn.to/343xTHZ Neewer: https://amzn.to/3Q98l3m Tripod: https://amzn.to/2LnlYyh LIVESTREAM Mixer: https://amzn.to/40gPkRm These are affiliate links. If you buy something through this link, I receive a small commission from the retailer. The price remains exactly the same for you. This is a great way to support this channel and help me continue creating free videos for you. **** TIME STAMPS **** **** WHO AM I **** Full-time personal trainer and group fitness instructor from Stuttgart Education: Bachelor's degree in Fitness Economics I've been passionate about sports since I was 5 years old. Starting with jazz dance, then moving on to track and field, tennis, and table tennis, I began my competitive sports career at age 13 with inline speed skating. No other career path ever appealed to me, which is why I completed my Bachelor's degree in Fitness Economics in 2014. **** WHO AM I **** The fascination with what you can achieve with targeted training and a love for what you do, combined with my experience as both an athlete and a coach, allows me to share this passion in my dream job as a personal trainer and group fitness instructor. **** SOCIAL MEDIA **** Instagram: stepup_with_nicki Facebook: www.facebook.com/stepupwithnicki **** MUSIC **** Mixed by myself ;) Since I'm not allowed to use commercial songs on YouTube, I download individual tracks and mix them myself. **** SOCIAL MEDIA **** Instagram: stepup_with_nicki Facebook: www.facebook.com/stepupwithnicki **** MUSIC **** Mixed by myself ;) Since I'm not allowed to use commercial songs on YouTube, I download individual tracks and mix them myself. **** SOCIAL MEDIA **** Instagram: stepup_with_nicki Facebook: www.facebook.com/stepupwithnicki **** MUSIC **** Mixed by myself ;) Since I'm not allowed to use commercial songs on YouTube, I download individual tracks here and mix them myself. **** SOCIAL MEDIA **** Instagram: stepup_with_nicki Facebook: www.facebook.com/stepupwithnicki **** MUSIC **** ***** Mixed by myself ;) Since I'm not allowed to use commercial songs on YouTube, I download individual tracks and mix them myself. **** SOCIAL MEDIA **** Instagram: stepup_with_nicki Facebook: www.facebook.com/stepupwithnicki Facebook: **** MUSIC **** Mixed by myself ;) Since I'm not allowed to use commercial songs on YouTube, I'm sharing my knowledge and experience as both an athlete and a coach. https://www.epidemicsound.com/referra... If you're looking for good music for your classes, I've put together some playlists that you can use: These are three playlists that can always be practiced in a 32-beat rhythm class :) https://wowmusic.de/mymixx/step_dance... https://wowmusic.de/mymixx/step_dance... https://wowmusic.de/mymixx/step_dance...