Why is Sleep So Important - Wellness 101 Junior

Today we are going to explore the amazing world of of sleep! So why is sleep so important? Research shows that sleep impacts our ability to fight off illness, focus and understanding, mood and happiness level, resiliency and toughness, and learning and memory. But have no fear my sleepy friends, Mr. Wellness and his friends have got the steps to help you fall asleep fast and stay asleep with another Wellness 101 Junior! *DISCLAIMER – This video does not provide medical advice! The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you saw in this video. 00:00 Introduction 00:40 Whys is Sleep so Important 00:56 Step One: Recharge Your Body 01:21 Step Two: Brainy Business 01:35 Step Three: Mood Magic 01:57 Step Four: Bedtime Routine 02:38 Conclusion