420: The Mindfulness Mystery Tour!

Today, Jason Meno, our beloved AI guy on the Feeling Great App team, shares some incredible and innovative research he recently did on the effect of meditation on how we think and feel. As you know, basic research is a high priority of our app team, and our major focus is to make basic discoveries in how people change, and especially on what triggers rapid and dramatic change. We use that information to develop and refine the app on an ongoing basis, and also to contribute to basic science. Jason had a strong background in Buddhism and has been working with our company for several years, focusing in the last year on the AI chat bot portion of the Feeling Great App. He has meditated for many years, and uses TEAM-CBT as well to deal with his personal moments of stress and unhappiness, something that most if not all of us experience at times! Chapters: 00:00:00-00:01:12 Intro 00:01:12-00:03:00 Testimonials 00:03:00-01:25:27 TEAM and Negative thoughts, and the Mindfulness Mystery 01:25:27-01:25:36 Outro Contact Information Dr. Rhonda Barovsky is a Level 5 Certified TEAM-CBT therapist and trainer and specializes in the treatment of trauma, anxiety, and depression. You can reach her at: [email protected]. You can reach Dr. Burns at [email protected] You can reach Jason Meno at [email protected]