Should You REALLY Workout Like Krissy Cela?!
Krissy Cela has recently uploaded a video discussing what she deems to be the perfect chest, shoulder, and tricep workout for women. This video raised a few questions regarding gender-specific training and optimising hypertrophy... Let me know your thoughts below :) 0:00 Introduction 1:57 Bench Press 5:36 Incline Dumbbell Press 6:42 Chest Fly 7:52 Dumbbell Shoulder Press 8:51 Rope Face Pulls 9:20 Tricep Press Down 10:35 Sets/Reps/Volume 12:26 Conclusion 13:28 Comment Question of the Week 14:02 Outro ► Subscribe: https://tinyurl.com/4vyt4a98 ► Watch the newest videos: https://tinyurl.com/52px7pch ► Follow Team ForNever Lean: ► Instagram: https://tinyurl.com/e5bsnhp7 ► Podcast: https://tinyurl.com/28ph3ekk ► TikTok: https://tinyurl.com/eaffn96e ► Facebook: https://tinyurl.com/skrxmpac ► Twitter: https://tinyurl.com/yxu4t4s7 ► FREE Training Programme Template: https://tinyurl.com/ssxp6a9d ► Join the TFNL Discord server: https://tinyurl.com/trfjrws5 ► Watch me live on Twitch: https://tinyurl.com/sca9rpnm ► Watch more videos! Natty or Not?!: https://tinyurl.com/74m79j3y Reacting to Influencer Workouts: https://tinyurl.com/272etfcn Reviewing Influencers: https://tinyurl.com/3738avym Most Popular: https://tinyurl.com/52px7pch ► About Team ForNever Lean: Welcome to the official Team ForNever Lean YouTube channel! On this channel, you will find a variety of content like influencer reviews, technique reviews, myth-busting diets, and more! Make sure to subscribe and enable ALL notifications! ► Business Enquires: [email protected] ► Intro/Outro by Mike Lacson (IG: littlem1ke) My videos are merely my opinion and are not based on fact. Please do not direct any hate to the individual(s) mentioned throughout my videos. Should You REALLY Workout Like Krissy Cela?! #TeamForNeverLean #Fitness #KrissyCela
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