Step SMV: попасть в осознанный сон с первого раза?

The best technique for achieving lucid dreams on the first try, for both beginners and experienced practitioners. Developed in 2023. Download the Step SMV technique instructions: https://to.remspace.net/os_tonight SMV (sensory-motor visualization) is used in one form or another by almost all practitioners to achieve lucid dreams. The essence of Step SMV is dividing the usual route into stages and counting visualized objects at each stage. These stages, along with attentive counting, help maintain consciousness when basic SMV returns to REM sleep (if used upon awakening). At the same time, attentively examining familiar objects in the imagination activates phantom sensations in the cerebral cortex. The result is a virtually ideal psychophysiological foundation for practicing lucid dreams on the first try or several attempts. Mikhail Raduga's educational materials and interaction with practitioners—all in one app, LucidMe: iOS https://itunes.apple.com/us/app/fazer... Android https://play.google.com/store/apps/de... M. Raduga's website https://remspace.net/ru -------------- Subscribe to our newsletter: Telegram - https://t.me/misha_raduga https://vk.com/michael_raduga   / 115251415206553     / mikhailraduga   ------------- 00:00 Introduction 3:44 OS Action Plan 5:24 The Main Secret Techniques 10:46 When to do the technique 12:18 Actions before bed 14:44 Actions upon awakening 17:32 Goal for the night 20:33 How to understand what worked 26:32 Falling asleep during Step SMV 29:15 Vigor during Step SMV 32:06 No attempts or awakenings