「內觀」可以解決一切的煩惱？那到底是什麼？大寶的親身體驗分享

Introspection is like leveling up in a video game. The first three days focus on observing your breath, honing skills like "concentration" and "awareness." After day three, new challenges arise as you practice "non-attachment" to sensations and strengthen your "equanimity" skill. Once you've mastered these abilities, you're no longer unarmed—no matter how tough the final boss is, you'll have a way to deal with it.