Toxische Stressoren wo man hinschaut 🙉 So schützt du dich ⛱️

Do you feel that your immediate and wider environment is causing you stress? Then it is. Trust your perception. We're all in the same boat (aren't we?). What doesn't help: division! What does help: radical self-reflection: What am I thinking? What am I feeling? What do I sense in my body? And why you should also approach the term "super-empath" with a healthy dose of skepticism. By the way: sorry for the less-than-ideal audio and video quality. 💌 DELIA'S NEWSLETTER: https://deliaschreiber.podia.com (Click here for the Advent Calendar!🎄) If you want to heal from narcissistic abuse, you can find support here: Free video course: Narcissism in a Nutshell: https://tinyurl.com/24v83x7z My video courses are a great starting point, allowing you to work at your own pace: 📹 VIDEO WORKSHOPS 🥊 Assertiveness Bootcamp: https://deliaschreiber.podia.com/selb... ⛱️ 21-Day Program: See Through Narcissists and Defend Yourself: https://deliaschreiber.podia.com/die-... ❤️‍🩹 How to Break Up With a Malignant Narcissist: https://deliaschreiber.podia.com/tren... 💡 9 Lessons After Narcissistic Abuse for a Successful Life: https://deliaschreiber.podia.com/9-le... 💃🏻 Short Course for More Joy in Life: https://deliaschreiber.podia.com/6569... 💭 Imagination Workshop: Create Your Own Imaginations: https://deliaschreiber.podia.com/imag... 🕊️ Gentle Trauma Work: https://deliaschreiber.podia.com/sanf... (You receive this for free upon participation in a Trauma group - no compensation if you've already purchased it! 📚 Training Workshop (Part 1): Trauma-Sensitive Coaching for People After Emotional Abuse: https://deliaschreiber.podia.com/trau... LIVE ONLINE GROUPS & WORKSHOPS: 👩‍👩‍👧‍👦 You can find the next online TRAUMA GROUP and other live online groups here: https://deliaschreiber.podia.com or contact me directly: [email protected] 🎓 CTR (Body-Oriented Trauma Therapy) Training for Professionals: https://www.ctr-therapie.com 🍀INTENSIVE THERAPY with Delia Schreiber (also available online) Here we work intensively on your issue and situation for half a day to two full days. Please familiarize yourself with the conditions before you inquire: https://www.deliaschreiber.ch/intensi... 🇬🇧 For English speakers: 🇬🇧 If you or someone close to you prefers English, I’ve created three NEW comprehensive video courses on Udemy! Feel free to share them with friends and family: ⛓️‍💥 Break Free Learn how to safely prepare for separation, protect yourself and handle manipulative tactics. https://www.udemy.com/course/breaking... 🦸‍♀️ Boot camp Build your inner strength, set healthy boundaries and reclaim your voice step by step. https://www.udemy.com/course/bootcamp... 🌱 Activate Your Inner Resources Reconnect with your inner calm, confidence, and resilience with simple guided exercises. https://www.udemy.com/course/activate... 🙋🏻‍♀️For all other inquiries: [email protected] Disclaimer: Delia Schreiber assumes no liability for the timeliness, accuracy, completeness, or quality of the information provided, as even scientific sources offer conflicting information. Liability claims against Delia Schreiber relating to material or immaterial damages caused by the use or non-use of the information and further offers provided via links, or by the use of incorrect or incomplete information, are generally excluded, unless Delia Schreiber is proven to have acted with intent or gross negligence. Neither the content on YouTube nor that on the linked websites of Delia Schreiber replaces medical or psychotherapeutic consultation, diagnosis, and treatment. Furthermore, Delia Schreiber emphasizes that not all narcissists behave the same way and that people should not be diagnosed based on the information provided by Delia Schreiber. Any damages resulting from such diagnosis are disclaimed. The information provided stems from common, widespread experiences of those affected, but should not be applied to one's own situation without a professional diagnosis.