Người sống thọ nhìn đôi chân là biết

Did you know that in Eastern medicine, many diseases originate from the feet, but the source of life also begins in the feet? As a doctor who has reached the age of 65, I always believe that health doesn't lie in expensive medicines, but in understanding one's own body. Today's video on the Philosophy of Life channel will help you decipher the great biological secrets hidden beneath the soles of your feet – the furthest place from the heart, yet the clearest reflection of life. If you possess three signs of longevity on your feet, congratulations, your internal organs are overflowing with vital energy. In addition, I will also point out seven warning signs of danger from the feet, such as dark ankles, collapsed arches, or persistent toenail fungus – "white flags" indicating a weakening immune system and blood vessels. Join us at Philosophy of Life to explore the incredibly minimalist "24-Hour Biological Plan," helping you rebuild your circulatory and nervous systems from the moment you wake up to the dawn until you fall into a deep sleep. Don't forget to subscribe to the channel so you don't miss any invaluable lessons on health and wellness! ---------------- ⏱️ Timestamps / Video Chapters 0:00 - Philosophy of Healthy Living: Many illnesses originate from the feet [00:50] Sign 1: Healthy hair on the top of the feet (Indicating good circulation). [03:44] Sign 2: Pink heels (Reflecting a stable endocrine system and blood sugar). [05:59] Sign 3: Naturally warm feet at night (Indicating good circulation and sleep regulation). [08:22] Warning Sign 1: Darkening of the skin around the ankles (Indicating venous congestion). [10:55] Warning Sign 2: Toenail color return rate (A measure of heart and microvascular strength). [12:02] Warning Sign 3: Collapsed arch (Affects balance and memory). [14:30] Warning Sign 4: Loss of strength in the big toe (Warning of nerve decline). [16:38] Warning Sign 5: Persistent nail fungus (Weakened immune system). [18:42] Warning Sign 6: Mild ankle swelling (Lymphatic system blockage). [20:49] Warning Sign 7: Heel pain when walking (Consequences of stress and calcium deficiency). [22:23] Diet: Antioxidant foods, beneficial fats, and the harmful effects of sugar. [24:48] The connection between heels, spine, and neck and shoulder pain. [26:34] 24-Hour Biological Routine: Morning body awakening ritual, midday blood sugar rescue, and evening nerve cleansing. --------------- 👉 Don't forget to subscribe to the channel to receive more meaningful lessons on mindset and self-development!    / @triếtlýcuộcsống-z1z   ============= Disclaimer: Each person's constitution and medical condition are completely different. The signs shared by Philosophy of Life are for reference only to help you listen to your body better. If you experience persistent abnormal symptoms, please visit reputable medical facilities for examination and the most accurate treatment plan. ------------------------------ Music by: https://www.youtube.com/audiolibrary/... Photos Licensed Under CC Copyright Disclaimer We do not fully own the materials compiled in this video. They belong to the individuals or organizations that deserve respect. We use them according to: Copyright Disclaimer under Section 107 of the Copyright Act 1976. Permitted "fair use" for purposes such as criticism, commentary, news reporting, teaching, scholarship, and research. We do not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by: ----------------------- Music: Long Road Ahead - Kevin MacLeod is licensed under a Creative Commons license. Music: Meditation Impromptu 02 by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/.... Source: https://incompetech.com/music/royalty... Artist: http://incompetech.com/ © The videos on the channel ❝PHILOSOPHY OF LIFE❞ are copyrighted with YouTube. Please do not copy or re-upload in any form. --------------- Contact details: [email protected] ★ This video was made by PHILOSOPHY OF LIFE. If you (owners) want to remove this video, please CONTACT US DIRECTLY before doing anything. We will respectfully remove it. #trietlycuocsong