CHEAT DAY AT 2 WEEKS OUT!
Epic high carb cheat meal/day 2 weeks out from the Pro Debut. Plus some extra vlog content and room tour! Follow my Instagram: / anton_swl Follow my Twitch: / anton_swl Support me and my journey: Axe & Sledge Supplements (Code: SWL 10% OFF) https://axeandsledge.com/?rstr=26798 Darc Sport (Code: SWL 10% OFF) https://glnk.io/darcsport/swl #bodybuilding #cheatday #fulldayofeating #diet #backworkout #ifbbpro #gym #fitness #prep #classicphysique #pittsburgh #shredded
▶︎
WHAT I EAT TO GET SHREDDED (Olympia Prep Edition)
▶︎
FULL DAY OF EATING | 12 WEEKS OUT
▶︎
Why I Went Back To Bro Split
▶︎
PITTSBURGH PRO
▶︎
Can 1 Cheat Day Ruin Your Progress?
▶︎
How A Natural Bodybuilding Champion Bulks On A Budget (Full Week Of Food Under £53)
▶︎
LIVE BODYBUILDING - Episode 3 / Anton Ratushnyi - Day of rest
▶︎
Full Day Of Eating To Get Shredded 2 Weeks Out
▶︎
ARNOLD CLASSIC 2025 VLOG
▶︎
11k Calories! My Biggest Cheat Day Ever!
▶︎
CLASSIC VS MASS BACK DAY | 4.5 WEEKS OUT
▶︎
LEG DAY w/ YOUNGEST PRO ANTON RATUSHNYI
▶︎
LOCKED IN UPPER PUMP | 6 WEEKS OUT
▶︎
Full Day of Eating | Seth Feroce
▶︎
Leg Training Explained | Anton Swl & Coach Kyle
▶︎
BEST GYM IN THE US | Road to Olympia
▶︎
My Full Diet To Get Shredded For Summer
▶︎
Over 5.000 Calories! Full Day of Eating
▶︎
STARTING THE OLYMPIA PREP?
▶︎