Adapted Cardio Drumming - Stand By Me (No Visuals)
A classic song remixed! There is a seated or standing option. No visuals for this video. Difficulty level for this one would be easy/medium due to finding the beat for different moves. Special shout out to Christina Portelli for being a great filming partner! Song: STEEL, FSDW & Gordon & Doyle - Stand By Me
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Adapted Cardio Drumming Warm-up Routine
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Drum Exercise Class for Seniors | Beat It - Michael Jackson
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The Iconic Dance at the Pompeii Club 'The Rich Man's Frug' | Sweet Charity
![ANCII - Hands Up To The Sky [Official Video]](https://i.ytimg.com/vi/5IONel48r2Y/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD2Qx4pUEHK986c8dTxuCqT2Omgew)
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ANCII - Hands Up To The Sky [Official Video]
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Adapted Cardio Drumming - Where Have You Been (w/ Visuals)
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Adapted Cardio Drumming - We Will Rock You (No Visuals)
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