Fix Your Rotation on the Pilates Reformer

Fix Your Rotation on the Pilates Reformer with this targeted workout! In this Pilates Reformer class, we focus specifically on rotation repair — improving thoracic rotation, oblique strength, and spinal mobility. Perfect for Pilates students, teacher trainees, and intermediate practitioners who struggle with limited rotation or want to move better on the reformer. This workout emphasizes proper alignment, controlled movement, and strength building through the transverse plane. You'll feel stronger, more mobile, and more connected in your twists, side bends, and rotational exercises. What you'll work on: • Better thoracic spine rotation • Stronger obliques and deep core • Improved reformer carriage control • Balanced rotation on both sides • Enhanced overall Pilates technique NEW Jumpboard Training Workshop! ► https://functionpilates.mykajabi.com/... Become A Pilates Instructor 🌟 https://functionpilates.mykajabi.com/... Online Course 🖥️ https://www.functionpilates.com/onlin... Become A Master Trainer 🧘‍♀️ https://functionpilates.mykajabi.com/... New To The Reformer? Start With These 30 Essential Exercises: https://functionpilates.mykajabi.com/... Website ► https://www.functionpilates.com Function Pilates Instagram ►   / functionpilates   Vanessa's Instagram ►   / vanessakellypilates   Facebook ►   / functionpilates   Amazon Shop ► https://www.amazon.com/shop/functionp... ✨ Timestamps: 0:00 Introduction 0:54 Posture Assessment 3:51 Mat Warm-Up 9:55 Single Leg Stretch 20:17 Calf Raises 22:50 Core Focus 25:52 Hundreds 36:10 Pelvic Curls 38:25 Eve's Lunge 42:46 Elephant 44:34 Plank 46:27 Hug A Tree 48:58 Chest Expansion 51:20 Lateral Flexion 55:45 Extension 59:40 Roll Downs Staying Connected: 🩵 Interested in purchasing Balanced Body Equipment? Use Function Pilates code to receive a 5% discount by emailing [email protected] 📧 Business or general inquiries: Contact Vanessa directly via email at [email protected] *Disclaimer: Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post. © 2026 The Pilates Life, LLC. All Rights Reserved. #pilates #PilatesReformer #ReformerWorkout #PilatesRotation #RotationRepair #PilatesStudent #PilatesMobility #ReformerExercises #PilatesWorkout #PilatesTeacherTraining