Este Exercício Pode Aliviar Sua Lombar

Do you experience lower back pain after training? In this video, I show you how to use a foam roller in a simple and efficient way to relieve tension, improve mobility, and accelerate recovery. This technique works for Jiu-Jitsu practitioners, athletes in general — and anyone who spends hours sitting or standing. 🔹 What you will learn: ✅ How to position the foam roller correctly on your lower back ✅ Movements to release muscle tension ✅ How to use it before and after training ✅ Tips for those who suffer from chronic lower back pain