7 Erreurs Fatales aux Pompes😱 (Et Comment les Éviter✅💪)

In this video, we review the 7 most common mistakes when doing push-ups. This essential exercise for strengthening your pecs, triceps, and deltoids can be less effective (and even more risky) if you fall into these traps. Don't forget to like the video if it helped you gain insight, subscribe, and hit the bell so you don't miss a thing! 🔔 0:46 - Mistake 1: Warming up properly before starting 1:33 - Mistake 2: Doing push-ups on your fists 2:13 - Mistake 3: Keeping your elbows at your sides 2:37 - Mistake 4: Doing sets that are too long 3:26 - Mistake 5: Doing push-ups every day 4:01 - Mistake 6: Doing push-ups too explosively 4:37 - Mistake 7: Losing your core strength ---------------------------------------------------------- 🇫🇷 AqeeLab Nutrition: A French and responsible range for high-quality sports nutrition! ✅ https://www.aqeelab-nutrition.fr/ ----------------------------------------------------------- 🚨WANT TO PROGRESS ❓ 🔥🔥COACHING & eBOOK: men or women, home or gym, muscle gain or fat loss: https://www.fit-zone.net/coaching-mus... ➡️ All our free advice here: https://www.fit-zone.net/