"If I Don't Stop, I Will Burst" - Jenna's Story

Losing weight didn't fix it. That's the part nobody wants to say out loud. Jenna lost the weight. And she was still bingeing. Still eating past the point of fullness. Still using food to cope with emotions she didn't know how to sit with. Still carrying shame nobody could see from the outside. She came to me as a client over two years ago and in this episode, we're going public with her full story for the first time. The fear of food. The cycle of restriction and bingeing. What it actually felt like inside those moments. And how she got to a place where the urge still shows up, but no longer wins. This is what real behavioral change looks like. Not a before and after. A before, a during, and a completely different relationship with herself.