LO QUE COMO EN UNA SEMANA | Vegano | Recetas para el Calor

Everything I ate in a week this summer with vegan recipes for the heat 🔥 ————————————————————— ☽ ✩ Vegan Recipes & Lifestyle Find me on social media: ❂ Instagram:   / lloydlng   ❂ Facebook:   / lloydlangyoutube   ————————————————————— WHAT I EAT IN A WEEK | Vegan | Recipes for Hot Weather PROTEIN OAT BROWNIE (1 serving): 4 tbsp ground oats or oat flour 3 tbsp unsweetened cocoa powder 2 tbsp banana or apple puree 1 tbsp peanut or almond butter 4 tbsp plant-based milk 2 tbsp maple or agave syrup 1 tbsp chocolate-flavored vegan protein powder (substitute with 1/2 tbsp ground oats + 1/2 tbsp cocoa) 2 tbsp chocolate chips 👉🏼 Microwave on full power for 1 minute RASPBERRY CHIA PUDDING: 50g raspberries (I use frozen) 100ml plant-based milk 150g plant-based yogurt 3 tbsp chia seeds 1 tbsp syrup Maple or Agave 1 tbsp of Vegan Protein Powder (optional) 👉🏼 Let it rest overnight in the refrigerator MAKI (1 person): Rice: 110g Sushi Rice 160ml Water 1.5 tbsp Rice Vinegar 1 tbsp Agave Salt Other: 4 Sheets of Nori Seaweed 1/2 Avocado 1/4 Concombre 1 Small Carrot Sesame Seeds Taifun-Style Japanese Tofu Natural Soy Yogurt mixed with Sriracha Sauce Fried Onions TOFU SCRAMBLED WITH POTATOES (2 people): 1 Potato 1/2 Onion 280g Tofu 1 handful of Baby Spinach 1 tbsp Sweet Soy Sauce 1 tsp Turmeric Salt & Pepper Olive Oil CAESAR DRESSING (4 servings): 4 tbsp Plain Soy Yogurt 1 tbsp Almond or Cashew Butter 1 tbsp Olive Oil 1 tbsp Dijon Mustard 2 tbsp Nutritional Yeast 1.5 tsp Capers Salt & Pepper Water POTATO SALAD DRESSING: 4 tbsp Plain Soy Yogurt 4 tbsp Nutritional Yeast 1/2 tbsp Dijon Mustard 1 tsp Kelpamare or Maggi Seasoning GAZPACHO (4-6 servings): 4-5 Ripe Tomatoes 1 Red Bell Pepper 1/3 Cucumber 1/4 Onion 1 Garlic Clove 1 Slice of Bread 3 tbsp Olive Oil 1 tbsp Vinegar (I used Sherry Vinegar) 1 small bunch of Cilantro Pinch of Chili Powder (optional) Salt & Pepper Water ZUCCHINI DAHL (6 servings): 2-3 Zucchini 1/2 Onion 80g Red Lentils 400g Tomatoes (fresh or canned) 200ml Coconut Milk 3 tbsp or more Curry Powder Juice of 1/2 Lemon 400ml Water Salt & Pepper Olive Oil My Burrito Recipe 🌯 (I just added 1/2 a Heura Choriburger to each burrito):    • BURRITO FÁCIL | VEGANO & SALUDABLE   -15% off the entire SYNC online store 💪🏼🌱 with the code LLOYD15 (starting at €20) Affiliate code*: https://syncprotein.com ————————————————————— Why go vegan? : 👁 Earthlings:    • Video   👁 You absolutely have to watch COWSPIRACY & WHAT THE HEALTH available on Netflix  Music by no suits - Magic City - https://thmatc.co/?l=C365EF1B Music by heiWr - Promise - https://thmatc.co/?l=88F0AE39 Music by Citrus Avenue - Espresso Sun - https://thmatc.co/?l=E1CDC91A Music by Sonic Nothing - Blush - https://thmatc.co/?l=E5ADB3A7 Music by Mathew Rodriguez - Only Friend - https://thmatc.co/?l=92221EEC Music by Weird Jesus - A Beautiful Ending - https://thmatc.co/?l=C32AE8F7 Music by Ashes To Amber - Sand People - https://thmatc.co/?l=729510BB Music by Nair B - Attempts of Coziness - https://thmatc.co/?l=068DE38D Music by Ben Camden - Ukulele Lessons - https://thmatc.co/?l=E065DE84