Das Geheimnis im Darm: Wie unsere Bakterien den Blutzucker steuern | QS24 Wissenschafts-Gremium

Did you know that your gut bacteria play a role in determining how high your blood sugar rises after eating? In this fascinating program, we delve deep into an often overlooked center of our health: the gut. Together with our expert, Prof. Dr. med. Dr. rer. nat. Andreas Pfützner, a renowned physician and chemist, we unravel the intriguing connection between our gut flora and diabetes. Many people with diabetes struggle with fluctuating blood sugar levels every day. But what if the key to more stable levels lies not only in medication, but also in our gut? Learn how trillions of microorganisms influence your digestion, your immune system, and even your insulin sensitivity. In this episode, you'll receive scientifically sound and practical answers to the most pressing questions: The Foundation: What direct link exists between the diversity of our gut bacteria and the risk of developing diabetes? We explain why a healthy gut is one of the best defenses against high blood sugar levels. Probiotic Powerhouses: Discover why fermented foods like yogurt, kefir, and sauerkraut are far more than just side dishes. Professor Pfützner explains what to look for when buying them so that the "good" bacteria can truly work their magic. The Right Food: Dietary fiber is the lifeblood of our beneficial gut bacteria. We show you which everyday foods, such as oatmeal, lentils, and even cooled potatoes, contain it and how it specifically helps to cushion blood sugar spikes after meals. Practical Implementation: What does a simple, "gut-friendly" day look like for someone with diabetes? We present a sample daily plan—from breakfast to dinner—that benefits not only the gut but also blood sugar levels. Typical Mistakes & Quick Successes: Which habits are unknowingly harming your gut health and sabotaging your blood sugar? And how quickly can you notice positive changes when you make targeted dietary adjustments? This program is a must-see for anyone who wants to naturally improve their blood sugar control. Take the first step and discover a simple measure you can take today to sustainably improve your gut health. Tune in and discover the power of your microbiome. ▬ Production ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ A production of #QS24 – Your Swiss #HealthTelevision Website: https://qs24.tv/ YouTube: QS24 - Swiss Health Television ▬ Important Notice ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ We are switching to Wikisana, the largest holistic medical search engine. A production of #QS24 – Your Swiss #HealthTelevision Website: https://qs24.tv/ YouTube: QS24 - Swiss Health Television ▬ Important Notice ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ We are switching to Wikisana, the largest holistic medical search engine. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▬▬▬▬▬▬▬� https://www.wikisana.ch/ ▬ Guest ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Prof. Dr. med. Dr. rer. nat. Andreas Pfützner, Physician and Chemist Presented by: Fabian Glogg Program Number: WGrem_251103_S6_pfuetzner ▬ Contact & Links ▬▬▬▬▬▬▬▬▬▬▬▬▬ Pfützner Science & Health Institute GmbH Diabetes Center & Practice Haifa-Allee 20 DE-55128 Mainz, Germany Tel.: +49 6131 58 46 40 E-mail: [email protected] Website: https://www.pfuetzner-mainz.com