Le 3 tecniche che uso con i pazienti che soffrono di attacchi di panico

Do you suffer from panic attacks and feel like you're losing control? In this video, I'll reveal the three practical techniques I've been using with my patients for over 20 years to help them defuse anxiety and return to a peaceful life. Very often, what we do to try to resolve panic is the very thing that fuels it. Together, we'll discover how to break this vicious cycle through practical exercises like the "Impact List" and the "Logbook." 📖 My book "Do-It-Yourself Self-Esteem": https://amzn.to/4f0foZU 📖 "Learning to Love Yourself": https://amzn.to/3Srysrq 📖 "Narcissism Doesn't Exist If You Don't Know How to Recognize It": https://amzn.to/4eFlL3t 🧘 Find out what I do: https://www.gerrygrassi.com/ 📌 In this video we'll see: Why panic attacks are a "false alarm" from the brain. How to desensitize yourself to frightening physical sensations. What to write (and why) during an attack to regain control. Why silence is your most powerful weapon against anxiety. 👇 Related Videos for further information: If You Have Anxiety, Stop Doing This:    • Se Hai Ansia, Smetti Subito di Fare Queste...   Immediate Relaxation Exercise:    • RILASSAMENTO   ⌛ Video Chapters: 00:00 The Feeling of Losing Control (and Why You Won't Die) 02:24 20 Years of Clinical Experience at Your Service 03:03 Panic Attacks as a System Bug: The Beach Example 06:13 Why "Attempted Solutions" Make Things Worse 06:57 Giorgia's Case and the Fear of Going Crazy 09:16 Technique 1: The Impact List (Homework Exercise) 11:41 Technique 2: The Logbook (What to Do During The Attack) 1 5:59 Technique 3: The Press Silence (Stop Feeding the Problem) 18:48 Conclusions: How to Get Out of the Tunnel If this video was helpful, subscribe to the channel and let me know about your experience in the comments. Your story can be helpful to those going through the same thing. #PanicAttacks #Anxiety #Psychology #GerryGrassi #MentalHealth #PersonalGrowth 📌 Subscribe to the channel for more content on anxiety, panic attacks, psychology, and personal growth. ⚠️ Important Note The information in this video is for informational purposes only and is not a substitute for a personalized psychological or psychotherapeutic evaluation. If the problem significantly limits your daily life, please consult a qualified professional. #panicattacks #anxiety #psychology #psychotherapy #mentalhealth Call my office to schedule a professional consultation: +39 331 7544834 **************************************************************************************** Visit my website https://gerrygrassi.com/ Subscribe to my channel https://bit.ly/2UTMG31 Follow me on LinkedIn https://bit.ly/2J4fGCY Follow me on Facebook https://bit.ly/39aYjLe Follow me on Instagram https://bit.ly/3kZaKvV Follow me on TikTok   / psicologo_gerrygrassi