Judo Mastery Part 1: The Art of Osoto Otoshi and Timing

In this session, senior instructors dive deep into the mechanics of Osoto Otoshi and the advanced timing of Body Rise and Body Fall. This isn't just about strength—it's about understanding anatomy, grip physics, and the "weightless" moment of your opponent. Learn how to displace the hips of a rooted opponent and use the "Wave Theory" to execute throws with zero effort.