How to do a Pole Planche - Pole Dancing Tutorials by ElizabethBfit

How to do a Pole Planche Tutorial. I've heard this move also called the running man. This core challenging move is for all levels to try, no inverting required. This trick is great on spin or static pole. We'll be starting from a cradle so you should be comfortable getting into your cradle but that can be from the floor or an aerial entrance. Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. _______________________________________________________________________________________ Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks, transitions and complete combos, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals. Enrollment for the EBFit Online Polers Program has just reopened for a limited time offering programs for Beginner, Intermediate AND Advanced. I am releasing this here in the EBFit Polers private Facebook group FIRST before any other emails or public announcements are made. TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE! Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers ---------------- Website: www.elizabethbfit.com Instagram:   / elizabeth_bfit   Facebook:   / elizabethbfit   Patreon:   / elizabethbfit   #planche #beginnerpole #intermediatepole #poletrick #elizabethbfit