30min Sivananda Style Flow - Level 1/2

Opening Mantra: AUM Saha Navavatu Saha Nau Bhunaktu Saha Viryam karavavahai Tejasvina Vadhitamastu Ma Vidvishavahai Aum Shanti Shanti Shantih Closing Mantra: Aum Asato Ma Sat Gamaya Tamaso Ma Jyotir Gamaya Mrityor Ma Amritam Gamaya Aum Shanti Shanti Shantih www.danielrama.com