CBT for Depression | Mental Health Webinar

CBT (Cognitive Behavior Therapy) can support people experiencing depression. Learn about the symptoms of depression and how CBT can help. If you or a loved one is seeking more information on anxiety: Visit the ADAA website: https://adaa.org/understanding-anxiet... Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T... If you or a loved one is experiencing a crisis, please call or text 988, available 24/7 The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public. Chapters: 0:00 Introduction 4:21 Diagnosing Depression 7:03 Causes of Depression 9:54 CBT Model of Depression 15:30 Behavioral Elements of CBT for Depression 21:47 Behavioral Activation for Depression 39:23 Automatic Thoughts 57:52 Resources