Das Psychologiestudium hat verändert, wie ich Entscheidungen treffe

👉 Free attachment test: https://simon-eckert.com/bindung-selb... Studying psychology has forever changed the way I make decisions – and that's largely thanks to researchers like Antonio Damasio. His famous card game experiment shows how our gut feeling is based on emotional experiences long before our minds comprehend what's going on. But this is precisely where the danger lies: What happens when our intuition is influenced by fear or negative conditioning? In this video, you'll learn why the advice "listen to your gut" can be both brilliant and misleading. Based on psychological research, we discuss three main causes of decision paralysis – conflicting emotional impulses, the fear of making bad decisions, and being overwhelmed by too many options. Using concrete techniques like fear setting, inner dialogues, and focusing on what's essential, I'll show you how to gain emotional clarity and make better decisions. This shift in perspective can be crucial, especially when making major life decisions such as choosing a partner or changing jobs. 👉 Fear Setting by Tim Ferriss: https://tim.blog/2017/05/15/fear-sett... Sources: Antonio Damasio's Iowa Gambling Task: Bechara, A., Damasio, A.R., Damasio, H., & Anderson, S.W. (1994). Insensitivity to future consequences following damage to the human prefrontal cortex. Cognition, 50(1-3), 7-15. Neal Miller's Approach-Avoidance Conflict: Miller, N.E. (1944). Experimental studies of conflict. In J. Hunt (Ed.), Personality and the behavior disorders. New York: The Ronald Press Company. Gary Klein's Firefighter Research: Klein, G. (1999). Sources of Power: How People Make Decisions. MIT Press. Gerd Gigerenzer's Medical Heuristics: Marewski, J.N., & Gigerenzer, G. (2012). Heuristic decision-making in medicine. Dialogues in Clinical Neuroscience, 14(1), 77-89. Paradox of Choice: Schwartz, B. (2004). The Paradox of Choice: Why More Is Less. Harper Perennial. Emotional experiential memory: Storch, M. & Krause, F. (2017). Referenced in: Hogrefe Verlag - "Feeling and Reason: How to Make Good Decisions," Damásio, A. - Somatic Marker Hypothesis Timestamps: 0:00 Damasio's card game experiment 0:51 What is gut feeling? 1:32 Advantages & Disadvantages of Gut Feeling 3:50 The Real Problem with Decision-Making Difficulty 5:38 3 Strategies to Combat Decision Paralysis 5:54 Resolving Emotional Blockages 8:03 Reducing Identity Pressure 10:23 Dealing with Complexity