5 Foods That Reduce Knee Pain & Joint Inflammation !!

In this video dr afzal will talk about following topic , 5 Foods That Reduce Knee Pain & Joint Inflammation , He explain that these five foods are the one which help achieve above mentioned goals 1=Fatty Fish ( Salmon , Sardines , Mackerel ) Rich in omega-3 fatty acid Helps reduce joint Inflammation and stiffness May improve mobility in knee osteoarthritis 2=Extra Virgin Olive Oil Contains anti-inflammatory compounds May Help reduce knee pain and swelling Healthy alternative to butter and ghee 3=Turmeric Contains curcumin which is a natural anti-inflammatory compound May reduce joint pain and morning stiffness Best absorbed when taken with black pepper 4=Nuts & Seeds ( Walnuts ,Almonds ,Chia seeds ) Good source of healthy fats and antioxidants Helps reduce inflammation in joints Supports overall bone and joint health 5=colorful Fruits & Vegetables Provides antioxidants and vitamin C Helps protect joint cartilage from damage May reduce chronic inflammation #jointhealth #joints