Day3:Feel Lighter in Your Shoulders and Back with This 7-Minute Gentle Tai Chi Routine

Welcome to Day 3 of our gentle Tai Chi series. Today’s 7-minute beginner routine focuses on your shoulders, arms, upper back, posture, and gentle full-body movement. If your shoulders feel tight or your upper back feels heavy, follow along slowly and move only as far as comfortable. This routine is designed for seniors, beginners, and anyone who wants a soft, low-impact way to wake up the body, loosen the upper body, and breathe more naturally. In this practice, we’ll move through 6 gentle Tai Chi-inspired exercises: 0:00 Welcome & Day 3 introduction 0:12 Eagle Opens Its Wings 1:12 Wave and Rise 2:22 Swing and Clap 3:32 Windmill Arms 4:42 Open the Chest and Back 5:52 Monkey Reaches for the Moon Move gently. Breathe naturally. Listen to your body. If you completed today’s practice, comment “DAY 3 DONE” below. See you tomorrow for Day 4. #taichi #taichiforseniors #taichiforbeginners #beginnertaichi #taichiforbeginners #seniorfitness #healthyaging #lowimpactexercise #shouldermobility #backstiffness #motivation #homeworkout #kungfu