Overcoming Comparison and Accepting Ordinary | Being Well Podcast

When was the last time you went through a day without comparing yourself to anyone–comparing your life to someone else’s highlight reel on social media, or being critical of your own willpower and abilities? Avoiding these mental traps can be quite challenging, especially in a culture that emphasizes the importance of being exceptional, extraordinary, or ‘special’. In reality of course, we are all special–and all ordinary, and on this episode of Being Well, we are joined by psychologist and author Ronald Siegel to discuss why that might not be such a bad thing. We discuss how to drop the myth of the extraordinary, how to heal from feelings of inadequacy, and what healthy self-esteem looks like. About our Guest: Dr. Siegel is Assistant Professor of Psychology at Harvard Medical School, international speaker on the topics of mindfulness and compassion, and author of several books including his latest, The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are. Key Topics: 0:00 Introduction 1:45 What prompted Ron’s inquiry into being ordinary 7:05 Cultural and evolutionary factors 12:55: Fluctuations in self-esteem based on success and failure 17:05 Social connection as antidote 19:15 What being ordinary looks like 21:35 Three ways to drop the myth of the extraordinary 32:15 Rick’s path to healing his own feelings of inadequacy 40:05 Predispositions to having a sense of worth and value 46:45 Love vs. ‘specialness’ 50:50 Reaping the benefits of self-esteem without getting caught in its traps 59:00 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson