2 EJERCICIOS de RISOTERAPIA

2 Laughter Therapy Exercises You Can Do at Home VISIT the ARTICLE for this VIDEO: https://todoevoluciona.com/beneficios... VIDEO CHAPTERS: 0:00 Introduction 0:14 BENEFITS of LAUGHTER 1:00 THE LAUGHING BUDDHA 4:54 FACES and NOISES with a PARTNER Laughter allows you to experience joy, inner peace, and enjoy the present moment. Furthermore, laughter helps alleviate anxiety, depression, and anger. Laughter is also a good protector of the immune system, as it reduces excess cortisol in the bloodstream when you are stressed. So I recommend that you practice these 2 laughter therapy exercises regularly to de-stress and enjoy your joy. Also, if you're feeling adventurous, record yourself on video, upload it to your YouTube channel, and then paste the link in the comments of this video so others can be encouraged to do the same. This way, together we can expand the expression of laughter and positive emotions in our society. You can also attend a laughter therapy workshop to play like a child with others, as there are laughter therapy sessions for children and adults. It's truly effective! And if you're even more enthusiastic, you can take a laughter therapy course to become a facilitator and lead laughter therapy workshops. Finally, I would appreciate it if you shared this video so others can also practice and enjoy these laughter therapy exercises.