Vibration plate exercise: the secret to a healthier body?
Whole body vibration machines have been around for a while, but they are brand new to me! I discovered its existence at CES 2023 in Las Vegas, and y life feels forever changed!! I'm so excited to embark on this experimental journey to see whether a whole body vibration plate can help: improve my circulation? improve my mental health? concentration? creativity? improve my muscle tone? ... anything else I should document? Let me know in the comments! x Robin Instagram: @science.of.selfcare CITATIONS Marín-Cascales, E., Alcaraz, P. E., Ramos-Campo, D. J., Martinez-Rodriguez, A., Chung, L. H., & Rubio-Arias, J. Á. (2018). Whole-body vibration training and bone health in postmenopausal women: A systematic review and meta-analysis. Medicine, 97(34), e11918. https://doi.org/10.1097/MD.0000000000... Merriman, H., & Jackson, K. (2009). The effects of whole-body vibration training in aging adults: a systematic review. Journal of geriatric physical therapy (2001), 32(3), 134–145. https://doi.org/10.1519/00139143-2009... Torvinen, S., Kannus, P., Sievänen, H., Järvinen, T. A., Pasanen, M., Kontulainen, S., Nenonen, A., Järvinen, T. L., Paakkala, T., Järvinen, M., & Vuori, I. (2003). Effect of 8-month vertical whole body vibration on bone, muscle performance, and body balance: a randomized controlled study. Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research, 18(5), 876–884. https://doi.org/10.1359/jbmr.2003.18....
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