Music for wellbeing by Hajime Hyakkoku (百石元), Mitsuhiro (永野光浩) & Toshiya Sukegawa (助川敏弥)

Dear friends, it's been a while since I uploaded. I've been digesting some research about the scientific validity of music's effects to alleviate depression, insomnia, burnout symptoms and even help to improve essential hypertension and heart arrhythmia. One key mechanism is the ability of music to help us regulate our autonomous nervous system and calibrate our chronobiological rhythm, which is critical for the well functioning of our physiology. The music I put together this time, besides their sublime beauty, is also my attempt to explore the healing capacity of them. The three tracks are composed by Hajime Hyakkoku, Toshiya Sukegawa and another artist that I couldn't find the name of. On a personal level, these music do help me a lot when I need to calm down in a moment of agitation. The timbre and tone of the sounds they used tend to have this ethereal, almost 'transcendental' quality, which helps to free me from the rumination of worries, and get back on track towards my purpose. I chose the video footages and edited them together based on how they made me feel, but I don't want to limit your imagination while listening to them. The cinematography of the videos I chose were slightly inspired by the visual language of Terrence Malick, whose signature style is to evoke feelings of awe and wonder in the discovery of the world. Special thanks to the channel of 拷問達磨 (formerly 铁砲女郎) that helped me discover some of these tracks. What do you feel about these music? Take a listen, and I look forward to hearing your thoughts. Track list: 00:00 - 13:15 コンセントレーション Concentration - 百石元 Hajime Hyakkoku 13:15 - 17:25 OCEAN - 永野光浩 Mitsuhiro Nagano under the supervision of 助川敏弥 Toshiya Sukegawa 17:25 - 30:47 海原を越えて Beyond the ocean - artist unknown About the channel: Acoustic Antidote online music and soundscape wellness service is a carefully curated source of soothing music and nature soundscapes that help listeners to foster positive emotions and connect with the environment in new and meaningful ways. We help people who are struggling to sleep, having difficulty focusing, experiencing stress and relationship problems to re-balance, find peace, stay calm, feel understood and connected with the wider world beyond our isolated selves. #musictherapy #healing #terrencemalick #meditation #relax #peace #sleep #tenderness #japanese #music #love #universe #earth #spiritual #transcendence #remedy #antidote #ambient #KankyōOngaku #環境音楽 #音薬