3 techniques to improve your memory | Interview with Ed Cooke Grand master of memory

#MemoryImprovement #MemoryHacks #EdCooke In today's video Dr. Becky Spelman is back and is interviewing Ed Cooke a memory expert, entrepreneur and author about how to improve your memory. Ed is a grand master of memory and he co-founded Memrise, a online educational platform that uses memory techniques to optimise learning. Ed discusses his journey with memory and how he became a grand master of memory. Ed explains 3 specific techniques to improve your memory and how to apply this to language and aspects of our everyday life. Chapters of the video: 00:00-03:07- Introduction to Ed Cooke 03:07-11:25- Introduction to memory techniques 11:25-13:25- How to apply techniques to language 13:25-18:07- How to apply techniques to everyday life 18:07-21:26- Long term and short term memory 21:27-24:07- Misconceptions about memory i.e. photographic memory 24:07-29:00- How to improve your attention and cognitive processing 29:00-31:48- How memory techniques have impacted Ed's life 31:48-34:36- Mistakes in memory and false memories 34:36-36:41- Where to find Ed and more memory techniques Dr. Becky Spelman is a top Psychologist in London, Becky is the Clinic Director for Private Therapy Clinic which has clinic's based all around central London including; Harley Street, Wigmore Street, Bank, Earls Court & Canary Wharf. Becky uses Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing, Dialectical Behaviour Therapy (DBT) and Mindfulness to treat a range of difficulties with a particular interest in Borderline Personality Disorder and the difficulties that go with this condition such as relationship difficulties, anxiety, depression, low-self esteem, social anxiety, fear of public speaking, fear of intimacy, interpersonal difficulties, anger, body image issues, eating disorders and addictions. Subscribe to the channel: https://bit.ly/2N7kVT8 For further help with this topic you can contact us here: [email protected]/ BUSINESS INQUIRIES [email protected] WEBSITE: https://theprivatetherapyclinic.co.uk/ INSTAGRAM:   / drbeckyspelman   TWITTER:   / drbeckyspelman   FACEBOOK   / beckyspelman   LINKEDIN:   / rebeccaspelman   SENDING BECKY STUFF Dr Becky Spelman c/o Private Therapy Clinic 3rd floor 63 Wigmore st. London W1U1BU