7 erreurs qui ruinent ta préparation semi-marathon (et comment les éviter) ?

Book your diagnostic session with the team and discover what's wrong with your training: https://app.iclosed.io/e/runninglab/d... -- Are you training for your half-marathon? Before diving headfirst into your plan, make sure you don't fall into the traps that cause 90% of runners to fail. In this video, you'll discover: The volume and intensity errors that lead straight to injury The recovery errors that hinder your progress The mental errors that cause you to drop out before the finish line. And most importantly, how to correct each one to arrive ready, confident, and performing at your best on race day because a half-marathon isn't won in training. It's won through strategy, pacing, and recovery. Who are we? Second Souffle is the leading team of running coordinators in France. Our mission: to help ambitious runners, busy coaches, and overwhelmed parents achieve their goals (10K, half marathon, marathon, trail running) without mental strain, injury, and enjoyment. We orchestrate everything that's holding you back: training, nutrition, managing unexpected events, and more. We've supported over 1,500 runners, with a 98% finish rate and hundreds of personal bests. -- Find me on Instagram:   / waris_run   Listen to the Second Souffle Podcast during your next run: https://open.spotify.com/show/7MaXK4x... -- #Running #HalfMarathon #RunningTraining #ImproveYourRunning