Exercise and Fertility: Safe Workouts for TTC, IVF, and Pregnancy

Pre-order Dr. Crawford's debut book, The Fertility Formula, now! https://www.nataliecrawfordmd.com/book How should you exercise when you’re trying to conceive, going through IVF, or pregnant? Natalie Crawford, MD, board-certified OBGYN and REI, and Dr. Shannon Ritchey, Physical Therapist & Founder of EVLO Fitness, break down the myths and share the science behind movement, fertility, and pregnancy. You’ll learn: Why strength training should be your foundation through every cycle phase How to adapt workouts during the follicular vs. luteal phase What’s safe (and what to avoid) during IVF and fertility treatments The truth about exercising while pregnant & postpartum How strength training can improve pregnancy, delivery, and recovery outcomes Whether you’re trying to conceive, pregnant, postpartum, or just want to feel strong—this conversation will empower you to move smarter, not less. ------------------------------ Fertility doctor, Natalie Crawford, MD is a double board certified OBGYN and REI, and co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. She is the author of The Fertility Formula, on presale now! COME SAY HI!!! Blog: nataliecrawfordmd.com Instagram: https://www.instagram.com/nataliecraw... TikTok:   / nataliecrawfordmd   Twitter: https://twitter.com/ncrawfordmd?lang=en Facebook:   / nataliecrawfordmd   Email: [email protected] THE FERTILITY FORMULA: Pre-order now! https://www.nataliecrawfordmd.com/book FORA FERTILITY: forafertilityaustin.com 715 W 34th Street, Austin, TX 78705 To become a patient: email [email protected] or call 512-956-5006 Listen to the AS A WOMAN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/12IYOLH... ---------- #fertility #fertilitydoctor #nataliecrawfordmd #doctor #asawoman Sharing fertility facts to educate women about trying to conceive, getting pregnant, ovulation, fertility treatments, IUI, IVF, becoming a doctor, life as a woman in medicine, and more.