Вечерняя йога для начинающих. Как быстро снять напряжение и уснуть!

Simple evening yoga for beginners. Gentle stretching and relaxation before bed to quickly relieve tension and fall asleep easier. The practice, without complicated asanas, is done at home on a mat. It's suitable for all levels and safe when done with careful movements. ----- Train with me - https://t.me/online_krasavin_bot My Telegram channel contains the best workouts, exercises, and over 300 recipes! NO ads, NO spam, and even NO internet connection – all programs in one place, always with you. -------- In the video: • breathing to reduce stress and calm the nervous system • gentle mobilization of the neck, shoulders, and thoracic spine • hip and pelvic opening, stretching the hamstrings and calves • gentle bends and twists without pain, back work • final relaxation and a short meditation before bed Who benefits from this • sedentary work, neck and lower back tension, fatigue • stress, shallow sleep, difficulty falling asleep • recovery after workouts and long flights Results • relaxation of the back and neck muscles, a feeling of lightness in the body • decreased agitation, even breathing, slower heart rate • improved sleep quality and morning well-being How to practice • perform in the evening 1-2 hours before bed, in a quiet room • breathe through your nose, smooth movements, comfortable range of motion • if discomfort occurs, reduce the range of motion to avoid pain Telegram with TRAINING AND GYMNASTICS: https://t.me/online_krasavin_bot ----------------------- Personal TELEGRAM: https://t.me/IvanKrasavin ————— For collaboration: [email protected] MY SOCIAL MEDIA Instagram:   / ivan_krasavin_   If you liked this video and found it helpful, let me know by leaving a comment below. Thanks for watching, follow the channel!!