Gymnastic Bodies Illustrated - Tim Ferriss & Christopher Sommer
I took excerpts from the Tim Ferriss interview with Gymnastics Strength Training coach Christopher Sommer and illustrated the movements they talk about with corresponding video. Listen to the full interview here: http://fourhourworkweek.com/2016/05/0... 0:42 - Hanging Leg Lift 0:59 - Bridge 1:14 - Pike Pulses 1:56 - Jefferson Curl 2:47 - Handstands 4:20 - Legless Rope Climbs 5:15 - Ring Grip & Muscle Ups (I did my best to match the moves described but leave a comment if there are any errors!) SUBSCRIBE: http://bit.ly/MF_Subscribe FACEBOOK: http://bit.ly/MF_Facebook TWITTER: http://bit.ly/MF_Tweet INSTAGRAM: http://bit.ly/MF_Instagram SNAPCHAT: http://bit.ly/MF_Snapchat
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