DEPRESIÓN: La TRAMPA MENTAL que te consume | Catarsis con el DR. EFRÉN MARTÍNEZ

Depression isn't just sadness or a lack of willpower; it's a mental trap that silently consumes millions of people. In this powerful interview, Dr. Efrén Martínez, psychologist and author, debunks the most dangerous myths about depression and reveals how to differentiate it from passing sadness. Discover why Colombia, despite being considered "the happiest country in the world," faces alarming mental health figures and how factors such as stress, social media, and stigma prevent many people from seeking help. If you've ever felt trapped in the dark or know someone struggling with their emotional well-being, this conversation is essential. Join us on Catarsis, where we talk unfiltered about what it really means to live with depression and how to move forward. 🔎 In this video, you'll discover: ✅ How depression affects your mind and emotions. ✅ Strategies to break the vicious cycle of sadness. ✅ Psychological tools to strengthen your mental well-being. Don't forget to subscribe to the channel and activate the bell so you don't miss any episodes of Catharsis! Also, follow me on all my social media channels so you're up to date with everything coming up on the channel. I'll be waiting for you! IG: https://www.instagram.com/monyrodrigu... X: https://x.com/monyrodriguezof #Depression #MentalHealth #Catharsis #DREfrénMartínez #AnxietyAndDepression #Psychology #EmotionalWellbeing #HowToGetOutOfDepression #SelfHelp #OvercomeDepression DEPRESSION: The MENTAL TRAP that consumes you | Catharsis with DR. EFRÉN MARTÍNEZ